Watching porn is not naturally damaging to males or ladies. But I would provide some caveats. There are people who probably shouldn't see pornography, like those with bad body image or those who have actually been sexually victimized. Depending on your choice in viewing, you can develop unrealistic expectations about sex or what people like or how you'll be expected to "perform." And watching with somebody needs real approval.
When none of these red flags are up, pornography can certainly have benefits. Counselors sometimes suggest it to help people become comfy with a specific dream they or their partner might have. Porn can reboot a couple's sex life. It can offer you concepts, or assist you contact what turns you on.
Porn can reboot a couple's sex life. It can provide you ideas, or help you get in touch with what turns you on. Porn can deliver you there at best, or disgust you at worst. It all depends upon what you pick to see. With the schedule of pornography online, it's possible to sample adequate pornography rapidly that you do not need to find yourself seeing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or porn addiction. I don't believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or pornography; you can end up being a compulsive audience. In this case, it's not the pornography that's the problem; it's the compulsive personality. If it weren't porn being used to act out one's compulsive nature, it might be food or some other behavior.
When it comes to whether it's damaging or beneficial to the entertainers, let's take ladies initially. There are some who select to perform because they like sex a lot and they consider it a great method to make money. Then there are those who are drawn to porn as a way here of acting out subconscious psychological issues-- trying to find daddy's love or penalty for being a bad woman. For numerous, it's probably a little of each. Even women with the very best psychological health will face some downsides from this work. Our culture consumes pornography at record numbers, however the ladies who perform are still judged roughly.
I'm unsure the male performers get out entirely untouched either. While they may not be judged as roughly as the females, eventually they're viewed as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Perhaps if we weren't still so consumed with guilt and embarassment about sex, neither enjoying nor performing in these films would bring the weight it does. However then, perhaps we wouldn't be so thinking about them, either. If the fruit were not prohibited, would anyone care to take a bite?